Level Up Your
Fight IQ
Master the techniques, terminology, and tactics that separate casual fans from true students of the game. MMA, pro wrestling, and martial arts — explained properly.
Fight IQ is the ability to read a fight in real time — to understand not just what a fighter is doing, but why, and what should come next. You don’t need to be a competitor to develop it. Understanding the 10-point must system, ring psychology, guard positions, and belt progressions changes the way you watch every single fight. This is where that education lives.
Understanding MMA
From the three judges at cageside to the grappler working sweeps from bottom position — here’s the essential knowledge that makes every UFC broadcast make sense.
How judges score every round — the math, the criteria, and why a 10-8 round changes everything about how a fight is calculated.
Read Guide JudgingWhen all three judges score the same way. The most frequent outcome in MMA — what it means, when it happens, and why it sometimes infuriates fans.
Two judges say yes, one says no. Here’s what a split decision tells you about a close fight — and why they’re such a reliable source of controversy.
Read Guide BasicsFrom Strawweight to Heavyweight — every UFC and MMA division, the limits, the champions, and why weight cutting is one of the sport’s most important stories.
Read Guide StrikingThe four-weapon arsenal of MMA striking — how each one is used, what makes each dangerous, and how fighters combine them into fight-ending sequences.
Read Guide ClinchThe messy, brutal space where strikers and grapplers collide. What’s actually happening when two fighters are locked together against the cage.
Read Guide GrapplingThe wrestling-based skills that decide championship fights. Why grappling dominance is the single most reliable path to finishing opponents.
Read Guide Ground GameControlling an opponent on the mat and punishing them with strikes from above. The position that separates wrestlers who can finish from wrestlers who can’t.
Read Guide Ground GameHow fighters flip the script from a bad position. Sweeps change round scores, change momentum, and demonstrate a level of grappling sophistication most fans don’t notice.
Read Guide TacticsShut down the takedown, keep the fight standing, and do damage on the feet. The strategic identity of MMA’s great striker-wrestlers explained.
Read Guide Ground GameThe position every MMA fan needs to understand. What guard means, the types of guard, and why being on the bottom isn’t the same as losing the ground battle.
Read Guide SubmissionsRear naked chokes, armbars, triangles, guillotines — the finishing moves that define careers. Which submissions land most and why they’re so effective.
Read Guide SubmissionsThe ten choke techniques with the most career endings to their name. What makes each one work, who made each famous, and how to spot them from the stands.
Read GuidePro Wrestling Decoded
Kayfabe, heat, ring psychology, and the language that separates the people who watch wrestling from the people who actually understand it.
The art of presenting predetermined events as real — wrestling’s most elaborate con, its origins in the carnival circuit, and why it still matters in the internet age.
Read Guide FundamentalsThe storytelling craft that separates a great match from a collection of moves. How wrestlers build drama, tension, and payoff — and what to look for when you’re watching.
Read Guide TerminologyThe complete glossary of terms, slang, and jargon that wrestlers use — the vocabulary that separates casual viewers from people who genuinely know the business.
Read Guide TerminologyWhen the real bleeds into the script. The moments where something unscripted happens in a predetermined world — and why those moments become legendary.
Read Guide TerminologyWhen the action is predetermined but the emotion is real. Understanding the work/shoot spectrum is the key to understanding wrestling’s relationship with authenticity.
Read Guide CharactersEvery character in wrestling is a gimmick — a persona built to get a reaction. How great gimmicks are constructed, why some last decades, and why others die in weeks.
Read Guide CharactersThe hero of the story. How wrestling builds its protagonists, generates genuine crowd investment, and what separates a compelling babyface from one the audience checks out on.
Read Guide CharactersNeither a clear good guy nor a full heel — the tweener exists in wrestling’s most interesting grey zone. Why they’re often the most compelling characters on any roster.
Read Guide PerformanceThe mic work that makes legends. Why talking ability is every bit as important as what you can do in the ring — and how the greatest promos in history were constructed.
Read Guide PerformanceThe move that ends it all. How finishers are chosen, protected from overuse, and weaponized as psychological tools — and what happens when a promotion fails to protect one.
Read Guide Match StructureThe pre-planned moments of action that anchor a match’s narrative. The building blocks of great sequences — and the controversy around matches that are nothing but them.
Read Guide IndustryManagement’s signal that they believe in you. How careers are built with a sustained push, destroyed with bad booking, and why timing matters as much as talent.
Read Guide IndustryThe opposite of a push — when a wrestler loses credibility through repeated bad booking. What burying looks like, why it happens, and whether buried wrestlers can recover.
Read Guide Techniques35 iconic moves that defined careers and eras — why the Stunner, Sweet Chin Music, and the RKO became cultural touchstones, not just finishing moves.
Read Guide TechniquesThe sneak-attack pinning combination that wins matches out of nowhere. How the Cradle works mechanically and why it’s the unexpected knife in every amateur wrestler’s arsenal.
Read Guide HistoryFrom carnival strongman attraction to global entertainment empire — the eight pivotal moments that changed professional wrestling forever, from the territorial era to the present day.
Read GuideBelt Systems & Grappling Arts
Every belt color, every rank, and every grappling system that feeds into modern MMA. Know the arts that built the sport.
The hardest belt progression in martial arts — white, blue, purple, brown, black, and beyond. Average timelines, promotion requirements, and what makes BJJ’s system uniquely brutal.
Read Guide 10th PlanetEddie Bravo’s no-gi revolution has its own ranking structure — and it’s nothing like traditional BJJ. Every rank from white to black, with the philosophy behind the system.
Read Guide JudoThe original martial arts belt system — the one that started it all. Kyu ranks, Dan ranks, the legendary red and white belt, and how Judo’s progression shaped every art that followed.
Read Guide KarateWhite to yellow to orange to green to brown to black — the complete karate ranking system, how it varies between styles, and the philosophy behind each stage of development.
Read Guide TaekwondoEvery belt in the ITF, WT, and ATA systems — three organizations, three different orders, one complete guide. Plus the Dan ranks and the path after black belt.
Read Guide GrapplingSwitching from the kimono to shorts and a rash guard changes everything — grips, positions, pace, and strategy. What transfers, what doesn’t, and how to adapt fast.
Read Guide HistoryThe forgotten Victorian-era grappling style that launched a thousand submissions. The direct ancestor of modern MMA ground fighting — and why its legacy still walks into every cage.
Read Guide 10th PlanetThe 10th Planet signature position — how to use flexibility and body control to neutralize opponents from bottom and create a highway to submissions they never see coming.
Read Guide 10th PlanetThe specific drilling patterns that develop the fluid movement, hip control, and positional awareness the 10th Planet system demands. Training methods from within the system.
Read GuideMore Fight IQ Coming Soon
New guides on scoring criteria, training methodology, historic fights, and more are in production.
Explore All MMA CoverageFight IQ FAQs
Common questions about MMA, wrestling, and combat sports concepts.
Fight IQ is a fighter’s ability to read situations in real time during a bout — recognizing opportunities, anticipating opponent reactions, and making smart decisions under pressure. It encompasses ring generalship, tactical awareness, and the accumulated experience that separates technical fighters from instinctive ones. Fans can develop their own Fight IQ by understanding the concepts, positions, and terminology that professional fighters use.
In every MMA round, judges award the winner of that round 10 points and the loser 9 points (or fewer in dominant rounds). After three or five rounds, the points are totalled. The fighter with more points wins. A 10-8 round — granted for clear dominance like a knockdown or extended submission attempt — can decide close fights. See our complete 10-point must system guide for the full criteria judges use.
Kayfabe is the practice of presenting the scripted, predetermined events of professional wrestling as though they are legitimate athletic competition. Wrestlers “maintain kayfabe” by staying in character in public — treating rivalries as real and injuries as unplanned. Originating in carnival culture, kayfabe was once a closely guarded trade secret. The internet age has made it impossible to maintain fully, but the concept remains central to how wrestling is produced and consumed. Full explainer: What Is Kayfabe?
Brazilian Jiu-Jitsu has the most demanding black belt requirement in martial arts — most practitioners take between 8 and 12 years of consistent training. There are only four belt colours before black (white, blue, purple, brown), each requiring demonstrated technical ability and mat time. Compare that to karate or taekwondo where black belts are often achieved in 3-5 years. Our BJJ belt order guide has the full breakdown with average timelines at each rank.
A face (short for “babyface”) is the hero of a wrestling story — the character positioned to receive crowd support and sympathy. A heel is the villain — the character positioned to generate heat (audience hostility) through underhanded tactics, arrogant behaviour, or antagonizing fan favourites. Most storylines are built around face vs heel conflicts. A “heel turn” is when a face character switches to villainous behaviour; a “face turn” is the reverse. Both are among the most powerful narrative tools in wrestling.
Catch wrestling is a 19th-century submission grappling style developed in travelling carnivals and mining towns of Lancashire, England. Unlike Greco-Roman wrestling, it allowed holds below the waist and targeted submissions — leg locks, neck cranks, and joint manipulations that later influenced Sambo, Judo, and eventually Brazilian Jiu-Jitsu. Many modern MMA submission specialists draw from catch wrestling’s legacy. Our catch wrestling guide covers the full history and its direct influence on modern combat sports.
The rear naked choke is the most common submission in UFC history, accounting for roughly half of all submission finishes in the promotion’s history. It requires minimal setup, can be locked in from back control within seconds, and is notoriously difficult to escape once properly secured. The guillotine choke and armbar rank second and third respectively. See our most popular MMA submissions guide for the full statistical breakdown.
