Top 10 MMA Choke Names Every Fan & Fighter Should Know

MMA choke names like the Rear Naked Choke and Guillotine are fundamental for any serious fighter. This article breaks down the top 10 chokes, explaining how they work and why they’re effective. Whether you’re training for your first fight or looking to sharpen your skills, these techniques are essential.

Key Takeaways

• The Rear Naked Choke is the most successful submission in MMA, accounting for 43.8% of all UFC submissions, making mastery of this technique crucial for fighters.
• The Guillotine and Triangle chokes are also highly effective, representing 20% and 10% of choke finishes in MMA, respectively, reflecting their versatility and reliability in competition.
• Understanding and mastering a variety of chokes, including Arm Triangle Choke, Anaconda Choke, and D’Arce Choke, is essential for any serious MMA fighter to enhance their grappling skills.
• Another important technique is the cross-collar choke. It is often used to quickly incapacitate an opponent if not defended against, highlighting its application in both competitive settings and street fights.

Understanding Chokes in MMA

Chokes are a crucial aspect of Mixed Martial Arts (MMA), allowing fighters to submit their opponents by restricting blood flow or airflow to the brain. In MMA, chokes can be broadly classified into two categories: blood chokes and air chokes. Blood chokes, also known as vascular chokes, work by compressing the carotid arteries, which supply blood to the brain, causing the opponent to lose consciousness. Air chokes, on the other hand, restrict airflow to the lungs, leading to asphyxiation.

Blood chokes are particularly effective because they can render an opponent unconscious within seconds if applied correctly. Techniques like the Rear Naked Choke and Triangle Choke are prime examples of blood chokes that have proven their effectiveness repeatedly in the octagon. Air chokes, while less common, can also be devastating when executed properly, cutting off the opponent’s ability to breathe and forcing a quick submission.

Understanding the mechanics of these chokes and how they impact the body is essential for any MMA fighter. Mastery of blood and air chokes can provide a significant advantage in a fight, allowing a fighter to control and finish their opponent precisely.

Types of Chokes

Blood Chokes

Blood chokes are the most common type of choke used in MMA. They are highly effective and can be applied from various positions, including standing, clinching, and on the ground. Some popular blood chokes include:

• Rear Naked Choke (RNC): A highly effective choke applied from the back of the opponent, where the fighter wraps their arms around the opponent’s head and neck, applying pressure to the carotid arteries. This choke is renowned for quickly incapacitating an opponent by cutting off blood flow to the brain.
• Triangle Choke: A versatile choke applied from the guard position, where the fighter uses their legs to pressure the opponent’s neck and head. By trapping one of the opponent’s arms and using the legs to form a triangle, this choke effectively restricts blood flow, leading to a swift submission.
• Guillotine Choke: A standing choke applied from the front headlock position, where the fighter wraps their arm around the opponent’s neck and applies pressure to the carotid arteries. This choke is particularly effective when the opponent attempts a takedown, allowing the fighter to capitalize on the opponent’s forward momentum.
• Anaconda Choke: A variation of the arm-triangle choke, applied from the front headlock position, where the fighter uses their arms to apply pressure to the opponent’s neck and head. This choke can be initiated from various positions, including standing and defending against takedowns, making it a versatile addition to any fighter’s arsenal.

Mastering these blood chokes can provide a significant edge in MMA, allowing fighters to control and finish their opponents with precision and efficiency.

Rear Naked Choke

The Rear Naked Choke, also known as ‘hadaka jime’ in Judo and the ‘lion killer choke’ in Brazilian Jiu-Jitsu (BJJ), is a technique that has ended countless MMA fights. This submission move is executed from behind the opponent, where the fighter wraps their arms around the opponent’s neck, effectively immobilizing them. One of the reasons this choke is so effective is that it doesn’t require a gi, hence the term ‘naked’.

The Rear Naked Choke begins by sliding an arm underneath the opponent’s neck, positioning the crook of the elbow directly under the chin. The other arm then wraps around the back of the opponent’s head, and the hands are clasped together. This setup allows the attacker to apply pressure to the carotid arteries on both sides of the neck, which can lead to unconsciousness within seconds if done correctly. Studies have shown that the choke typically takes about 8.9 seconds to render an opponent unconscious. Controlling the opponent’s head is crucial during this execution to maintain dominance and ensure the choke is effective.

Despite its effectiveness, the Rear Naked Choke is not without risks. Repeated application can pose dangers such as carotid artery dissection, making it crucial for fighters to use this technique responsibly.

Common defenses against this choke involve tucking the chin to protect the neck. Mastery of the Rear Naked Choke can be a game-changer, providing a reliable method to secure a win in MMA fights.

Triangle Choke

The Triangle Choke is another staple in MMA fighters’ arsenal, accounting for approximately 10% of all choke finishes in the sport. This choke is executed by using a figure-four alignment with the legs to trap the opponent’s neck and one arm, creating a triangle-like shape. The primary body parts involved are the legs and the opponent’s trapped arm, making it a visually distinctive and effective submission.

The fighter typically starts from the guard position to execute the Triangle Choke. They maneuver one of their legs around the opponent’s neck while trapping one of their arms against their own body. The other leg then locks behind the knee of the first leg, forming the triangle. Pulling the opponent’s head down and squeezing the legs together restricts blood flow to the brain, causing a quick submission. A telltale sign of an effective Triangle Choke is when the opponent’s grip begins to loosen, signaling the onset of unconsciousness.

Various guard positions, including the pre-triangle position where one arm is already trapped, can be used to initiate this choke. Controlling the opponent’s arm is crucial for its success. Its versatility and effectiveness make the Triangle Choke a must-know technique for any serious MMA fighter.

Guillotine Choke

The Guillotine Choke is a formidable submission that accounts for around 20% of all choke finishes in MMA, making it one of the most effective techniques in Brazilian Jiu-Jitsu (BJJ). This choke can be applied from both standing and bottom positions, adding to its versatility. It involves wrapping the arms under the opponent’s neck and applying pressure to force a submission.

To initiate the Guillotine Choke, the fighter slips their arm around the opponent’s chin and grabs their own hand, forming a vice-like grip. By pulling the arm upwards, the fighter can completely paralyze the opponent, making it impossible for them to escape. The pressure exerted on the neck can quickly force the opponent to submit due to the intense discomfort and the risk of losing consciousness.

This choke is particularly effective when the opponent attempts a takedown, as it can be quickly applied from the front headlock position. Its high success rate and relative ease of application make the Guillotine Choke a favorite among MMA fighters. Proficiency in this choke offers a substantial advantage in both offensive and defensive scenarios. Additionally, the Guillotine Choke can be effectively applied from a standing position, surprising opponents who leave their heads and necks exposed.

Arm Triangle Choke

The Arm Triangle Choke, also known as the side choke, is a powerful submission technique used in MMA. This choke involves trapping the opponent’s arm and neck with the fighter’s arm, effectively cutting off blood flow to the brain. It is typically applied from the top position, such as side control or mount.

Executing the Arm Triangle Choke involves trapping the opponent’s arm and neck with one’s own arm. By positioning their body correctly, they can apply pressure to the neck and carotid arteries, leading to a quick submission. Variations of this choke, such as the D’Arce choke, use both arms to encircle the opponent’s neck while trapping one of their arms, adding to its versatility. Controlling the opponent’s neck is crucial for maintaining pressure and ensuring the effectiveness of the choke.

This choke is effective in both gi and no-gi scenarios, making it a valuable technique for any MMA fighter. Knowing the mechanics and proper execution of the Arm Triangle Choke offers a dependable way to secure a win in a fight.

Anaconda Choke

The Anaconda Choke is another front headlock position choke that is highly effective in MMA. This technique involves wrapping the arms around the opponent’s neck and applying pressure, often resulting in a quick submission. The Anaconda Choke can be executed from various positions, including standing and while defending against takedowns.

To begin the Anaconda Choke, the fighter starts from a front headlock position, controlling the opponent’s right shoulder. The final step involves forming a choke around the left bicep and the neck, creating a tight grip restricting blood flow. This choke can also be initiated after forcing an opponent into a turtle position, adding to its versatility. Positioning the left arm effectively involves threading it under the opponent’s neck and around their right arm, ensuring a secure grip to control their movement.

Though it accounts for only about 2% of choke finishes in MMA, the Anaconda Choke is valuable for its effectiveness and versatility in application. Mastering this choke can provide a significant advantage in both grappling and striking scenarios.

D’Arce Choke

The D’Arce Choke, also known as the Brabo choke, is a submission hold performed from the front headlock position. This choke is similar to the Anaconda Choke but involves a different wrapping technique. To apply the D’Arce Choke, the fighter starts in a sprawling position, using an underhook technique to create an opening.

The key to finishing the D’Arce Choke is to push the trapped arm toward the opponent’s neck, restricting blood flow and leading to a submission. Maintaining a shoulder position to trap the opponent’s head and opponent’s arm effectively is crucial for the success of this choke. Controlling the opponent’s arm is essential to secure the choke and prevent any escape attempts.

The D’Arce Choke is particularly effective when the opponent underhooks, making it a valuable technique for fighters with longer arms. Named after Joe D’Arce, this choke is a testament to the versatility and effectiveness of arm triangle variations in MMA. Mastery of the D’Arce Choke’s mechanics and execution offers a significant edge in grappling exchanges.

North South Choke

The North-South Choke is a highly effective submission that restricts blood choke flow to the brain, leading to a quick submission. This choke is applied from the north-south position, where the fighter is positioned above the opponent with their bodies perpendicular to each other. The technique involves clasping the opponent’s hands together to gain better control and applying pressure to the neck, which can also involve blood chokes.

Once the choke is applied, it is tough for the opponent to escape, making it a reliable submission technique in both gi and no-gi scenarios. The North-South Choke is particularly effective when executed with precise pressure application and positioning, ensuring a quick and decisive finish. Controlling the opponent’s neck is crucial during the execution of this choke to maintain pressure and secure the submission.

Mastering the mechanics and application of the North-South Choke offers a substantial advantage in grappling, making it a valuable addition to any fighter’s skills.

Ezekiel Choke

The Ezekiel Choke is a unique submission that is often performed from a position where the practitioner is on top of the opponent, such as the mount or closed guard. This choke requires a gi, as the practitioner secures their arm across the opponent’s neck and applies pressure. The first step to apply the Ezekiel Choke is to place one arm perpendicularly to the opponent’s head and under it.

When executed correctly, the Ezekiel Choke can force the opponent to tap out or go unconscious due to the pressure applied to the neck. This choke is particularly effective when the opponent’s neck is exposed, making it a valuable technique for controlling and finishing an opponent. Controlling the opponent’s head is crucial for maintaining dominance and ensuring the effectiveness of the choke.

The Ezekiel Choke demands a thorough understanding of body mechanics and positioning, presenting a challenging yet rewarding technique for MMA fighters.

Peruvian Necktie

The Peruvian Necktie is a choke developed by Tony De Sauza, a former UFC welterweight competitor. This technique involves trapping the opponent’s head and arm using a special grip while applying leg pressure to force a submission. Unlike most front headlock variations that focus on squeezing, the Peruvian Necktie relies on controlling the opponent with limbs to create downward pressure.

To execute the Peruvian Necktie, the fighter starts by trapping the opponent’s head and arm and then applies leg pressure to create a choke on the opponent’s neck. This technique is particularly effective due to its reliance on limb control and the ability to create significant downward pressure. Controlling the opponent’s neck is crucial during the execution of the Peruvian Necktie to ensure a successful submission.

Mastering the mechanics and application of the Peruvian Necktie offers a significant edge in grappling exchanges, enriching any fighter’s repertoire.

Gogoplata

The Gogoplata is a unique submission that is executed from the guard position. This choke involves applying pressure with the shin by pushing the opponent’s head down near their throat. The primary action of the Gogoplata is to use the shin to create pressure on the opponent’s neck, leading to a quick submission.

To execute the Gogoplata, the fighter must position themselves correctly in the guard and use their shin to push the opponent’s head down. This technique requires a deep understanding of body mechanics and positioning, making it a challenging but rewarding submission to master. Controlling the opponent’s head is crucial for maintaining dominance and ensuring the effectiveness of the Gogoplata.

Grasping the mechanics and mastering the Gogoplata provides a significant edge in grappling, making it a valuable technique for any fighter.

Mastering Chokes in MMA

Mastering chokes in MMA requires a deep understanding of the techniques, as well as extensive practice and training. Fighters must develop the skills to apply chokes effectively, while also learning to defend against them. Some key tips for mastering chokes in MMA include:

• Developing a strong understanding of the anatomy of the neck and head: Knowing the location of the carotid arteries and trachea is crucial for applying chokes effectively and safely. This knowledge helps fighters target the right areas and apply pressure with precision.
• Practicing chokes from various positions: Chokes can be applied from standing, clinching, and ground positions. Practicing from different angles and scenarios helps fighters become versatile and adaptable, ready to execute a choke whenever the opportunity arises.
• Developing the strength and endurance to apply chokes effectively: Applying a choke requires significant strength and endurance. Fighters should incorporate strength training and conditioning into their routines to ensure they can maintain pressure and control during a choke.
• Learning to defend against chokes: Just as important as applying chokes is the ability to defend against them. Fighters should practice escaping from bad positions and using counter-attacks to reverse the situation. Understanding common defenses and counters can help fighters stay one step ahead of their opponents.

By mastering chokes in MMA, fighters can gain a significant advantage over their opponents, increasing their chances of winning by submission. Continuous learning and practice are key to mastering these techniques and staying ahead in the competitive world of MMA.

Chokes by Popularity

Among the various chokes in MMA, some stand out due to their popularity and effectiveness. The Rear Naked Choke is the most successful submission, accounting for 43.8% of all UFC submissions. This choke cuts off blood flow to the brain through pressure on the carotid arteries and can render opponents unconscious within seconds.

The Guillotine Choke is another highly effective submission, responsible for around 20% of all choke finishes in MMA. Its versatility and ease of application make it a favorite among fighters. The Triangle Choke, accounting for approximately 10% of choke finishes, is also a common and effective submission.

Other popular chokes include the Arm Triangle Choke, Anaconda Choke, and D’Arce Choke, each with its unique mechanics and effectiveness. Proficiency in these chokes offers a significant advantage in MMA fights, making them essential for any serious fighter. These chokes significantly impact the upper body, affecting blood flow and control during grappling techniques.

Summary

In conclusion, mastering the top ten MMA chokes can significantly enhance a fighter’s skill set and increase their chances of success in the ring. Each choke has its unique mechanics and effectiveness, making them valuable tools for any fighter. From the versatile Rear Naked Choke to the unique Gogoplata, these techniques can end fights swiftly and decisively.

Understanding the mechanics and proper execution of these chokes is crucial for any MMA fighter. Continuous learning and practice can help fighters master these techniques and stay ahead of their opponents. The journey to mastering these chokes is challenging but rewarding, providing a significant advantage in both grappling and striking scenarios.

As you continue to train and improve your skills, remember the importance of mastering these chokes. They are not just techniques; they are powerful tools that can change the outcome of a fight. Keep learning, keep practicing, and stay ahead in the game.

Frequently Asked Questions