The 10th Planet Rubber Guard a revolutionary system in no-gi grappling, offers a sophisticated blend of control, flexibility, and submission opportunities. This comprehensive guide will equip you with the knowledge and techniques to dominate the Rubber Guard and elevate your 10th Planet Jiu-Jitsu game.
Key Takeaways
- Continuous improvement and learning are vital for retaining guards, escaping counters, and staying ahead in 10th Planet Jiu-Jitsu.
- Master Essential Techniques: Learn step-by-step instructions and pro tips for the Gogo Clinch, Carni Sweep, and other key Rubber Guard moves.
- Enhance Flexibility: Discover drills and strategies to improve flexibility for better control and leverage.
- Break Down Defenses: Explore effective ways to dismantle your opponent’s guard and set up submissions.
- Elevate Your Guard Play: Learn how to retain your guard, transition seamlessly, and launch counterattacks.
- Embrace Continuous Learning: Discover the importance of ongoing practice and refinement of your Rubber Guard skills.
- Mastering the Gogo Clinch
Mastering the Gogo Clinch
The Gogo Clinch is a fundamental technique in the 10th Planet Rubber Guard system. It is designed to break down an opponent’s posture and open up numerous submission opportunities.
Step-by-Step Guide
- Establish the Grip: Secure a deep grip on your opponent’s far sleeve with your same-side hand and your other hand on their near-side hip.
- Elevate the Hip: Drive your hips upward, creating space to bring your elbow across the body.
- Control the Head: With your elbow, establish control of their head and neck, disrupting their posture.
- Transition Options: The Gogo Clinch opens up a multitude of attacks. You can transition to the Lockdown, Omoplata, Triangle Choke, and more.
Flexibility Drills
- Gogo Clinch Flexibility Drill
- Hip Flexor Stretch: Regularly stretch your hip flexors to improve your ability to elevate your hips and control your opponent.
- Shoulder Mobility Exercises: Work on your shoulder mobility to facilitate the elbow control essential for the Gogo Clinch.
Pro Tip (Eddie Bravo)
The Carni Sweep is a powerful technique within the Rubber Guard that uses limb control and manipulation to destabilize and sweep your opponent.
Perfecting the Carni Sweep
The Carni Sweep is a powerful technique within the 10th Planet Rubber Guard system that uses limb control and manipulation to destabilize and sweep your opponent.
Step-by-Step Guide
- Shin Whip Setup: …
- Arm Trap: …
- Elevate and Sweep: …
Posture Control: Maintain a strong base and posture to prevent your opponent from countering.
Flexibility Advantage: Use your flexibility to secure deeper grips and execute the sweep with more fluidity.
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Utilizing Flexibility for Control
Flexibility is a cornerstone of the Rubber Guard. Increased flexibility allows for deeper grips, more effective transitions, and better control over your opponent.
Flexibility Drills
- Butterfly Stretch: Open your hips and improve your ability to control your opponent’s legs.
- Hamstring Stretches: Enhance your flexibility to reach for submissions and maintain control.
Maintenance: Incorporate regular flexibility training into your routine to maintain and improve your range of motion.
Breaking Down Opponent Defence with 10th Planet Rubber Guard
- Leverage and Pressure Points: Understand how to use leverage and apply pressure to your opponent’s weak points.
- Predicting Counterattacks: Anticipate your opponent’s counters and use them to your advantage.
- Submission Setups: Master transitions will flow smoothly into submissions.
- Guard Retention: Develop a strong base and grip fighting skills to maintain control.
- Transitions: Practice transitioning between different Rubber Guard positions.
- Counterattacks: Learn to turn defence into offence by launching attacks from your guard.
Exploring Advanced Rubber Guard
- Unique Controls: Explore advanced controls like the Crackhead Control and the New York position.
- Advanced Transitions: Master transitions like the Zombie to Twister and the Lockdown to Omoplata.
Developing Precision Techniques
- Controlled Movements: Focus on deliberate and precise movements for maximum effectiveness.
- Strategic Positioning: Learn how to position your body for optimal leverage and control.
- Fluid Transitions: Practice smooth transitions between techniques to keep your opponent guessing.
Embracing Continuous Learning
- Flexibility Drills: Continue to improve your flexibility through dedicated drills.
- Transition Tactics: Refine your ability to move between positions seamlessly.
- Guard Retention Skills: Strengthen your ability to maintain control in various situations.
- Escaping Counters: Learn how to counter your opponent’s attempts to escape.
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Conclusion
The 10th Planet Rubber Guard system represents a major shift in no-gi grappling, offering techniques that require flexibility, precision, and strategic thinking. Practitioners can effectively disrupt traditional defence mechanisms by mastering elements like the Gogo Clinch and the Carni Sweep and committing to continuous learning.
This unique approach to no-gi grappling allows you to dominate opponents and elevate your Jiu-Jitsu journey. Prioritizing flexibility and embracing continuous learning is key to mastering the essential techniques.
Remember, the Rubber Guard is always evolving. Staying updated with the latest techniques and strategies is crucial for staying ahead of the curve.
This system enhances guard play and positions athletes to leverage their skills for dominant performances on the mat, embodying the innovative spirit of 10th Planet Jiu-Jitsu.
