The Pit Master Workout DVD Cover

The Pit Master Workout: Skills and Drills DVD – Get Fight-Ready with Intense Drills

Looking for a challenging workout that hones your fighting skills while getting you in peak condition? The Pit Master Workout: Skills and Drills DVD delivers a gruelling 45-minute program designed by MMA coach John Hackleman, “The Pit Master.”

Sweat Like a Champion (But Know Your Limits)

This DVD is part of a six-disc “Master Boxset” program but can be used independently. Be prepared for an intense workout – Hackleman warns viewers to ensure their bodies are ready for the challenge.

Master Your Skills (Without Fancy Equipment)

The program focuses on drills that improve your fighting technique while delivering a full-body workout. Hackleman even throws down a (metaphorical) gauntlet, encouraging viewers to email him if they disagree with his methods – a testament to his confidence in the program.

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No Fancy Gym Required

While a list of recommended equipment is provided, Hackleman shines with creative substitutions. Need a punching bag? Fill a duffel with sand! This practical approach makes the workout accessible for home use.

The Star of the Show: “The Luke” Drill

This unique drill pushes you to your limits with intense techniques performed in short bursts. It’s a guaranteed recipe for a full-body burn, perfect for those seeking a challenging core workout or a change from traditional bodybuilding routines.

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Beyond the Gym: Practical Applications

The program caters not only to MMA fighters but also to those interested in self-defence. Hackleman’s realistic banter with his students during the workout adds a motivational element, pushing them through fatigue.

Fighting out of Montreal Hoodie


The Fighting Out of Montreal Hoodie is not just any clothing item. It symbolizes pride, dedication, and the fighting spirit of Montreal. This hoodie is perfect for any occasion, whether you’re working out, hanging out with friends, or simply keeping warm on chilly Montreal evenings. Wearing this hoodie will make you stand out, and you…

Who Should Buy This DVD?

This program is ideal for individuals with a basic understanding of fighting techniques. While bonus features include slow-motion replays of striking combinations, the DVD assumes viewers have a grasp of fundamental punches and kicks (covered in a separate DVD, “The Pit Instructional Vol. 1”).

Pit Master Workout
The Pit Master Workout


The Pit Master Workout: Skills and Drills DVD offers a demanding workout program to improve your fighting skills and overall fitness. Hackleman’s practical approach and challenging drills make this a valuable asset for those seeking a dynamic and effective workout experience

The Pit Workout- Skills and Drills

By John Hackleman

MMA Roots

45 Minutes

$19.95 separate

Click here to order the DVD

Click here for more info on The Pit Master Workout Boxset