The Art of the Finish: Top 10 Chokes That Define Modern MMA

Unlock the secrets of the top 10 MMA chokes every fighter needs to know. From the legendary Rear Naked Choke to the intricate Gogoplata, we break down the mechanics, strategies, and defenses for each submission. Whether you’re a seasoned competitor or just starting your journey, mastering these chokes will give you a decisive edge over your opponents. Discover how to control, dominate, and finish fights with precision and power.
Losing the Gi: A Grappler’s Guide to No-Gi Jiu-Jitsu

The pace is one of the first shocks to the system when transitioning from gi to no-gi. No-gi grappling is often faster-paced, demanding quick reactions and decision-making.