Losing the Gi: A Grappler’s Guide to No-Gi Jiu-Jitsu

The pace is one of the first shocks to the system when transitioning from gi to no-gi. No-gi grappling is often faster-paced, demanding quick reactions and decision-making.

The pace is one of the first shocks to the system when transitioning from gi to no-gi. No-gi grappling is often faster-paced, demanding quick reactions and decision-making.