The celebrity fitness trainer has released two new workouts using the Power Pyramid Training method. With an upper body and lower body workout, Warner pushes your muscles to the limit with two powerful exercises combined into one set. The reps start off low, but continue to raise as you switch back and forth between the exercises. In the beginning of the DVD, Warner explains the method and the recommended hand weights depending on your sex. You have the option of watching either workout individually or collectively with both starting with some light stretching.
Push-ups and hammer curls is the first exercise in the upper body section. Every exercise must build up to 10 reps for each exercise. Start off at 1 for each seems like no problem and for many getting up for 10 may not be difficult. However, the switch to chest press and bicep curl will start to test your endurance level. There are about three straight chest and bicep exercises before you work out triceps the rest of the routine along with back and shoulders. With the correct weight you can easily burn a lot of fat and tighten almost your entire upper body.
Lower body exercises might be a little deceiving as one of the exercises in a set is combined with a shoulders exercise. With squats mixed with shoulder raises, two abs exercises combined, this one can feel a lot like a whole body workout instead of just targeting the lower body. No question this one is challenging even though there are no hand weights for the last few sets. With consistency even those that rarely workout can see results. Each workout is under 25 minutes, not taking up too much of your time to watch, but guaranteed they’re very intense minutes.
Personal Training with Jackie: 30 Day Fast Start
Anchor Bay Entertainment Canada
Released on Dec. 6, 2011
Run time of 51 minutes